Looking for a healthy, tasty, and make-ahead breakfast that feels like a treat? These Rhubarb Overnight Oats are perfect! Creamy oats, sweet-tart rhubarb compote, and plant-based goodness all in one jar—what’s not to love?
It’s the kind of breakfast you prep once and enjoy all week. And honestly? You’ll start looking forward to your mornings.
🍓 Bonus: These oats are totally vegan, packed with fiber, and ideal for meal prep.
❤️ Why You’ll Love This Recipe
- Made in minutes – perfect for busy mornings
- Healthy and filling – oats, chia, yogurt, and real fruit
- Vegan & gluten-free-friendly – just choose the right ingredients
- Make-ahead magic – grab-and-go breakfast for 3–4 days
- Tastes like dessert, feels like wellness
🌿 What Makes This Breakfast Healthy?
Rhubarb may look like a fruit, but it’s actually a fiber-rich veggie that helps with digestion and adds a fresh, tart flavor. Pair it with rolled oats, almond milk, and chia seeds, and you’ve got a powerhouse breakfast that’s:
- High in fiber
- Low in added sugar
- Full of vitamins
- Naturally vegan
Perfect for: clean eating, plant-based diets, or anyone who wants to feel good after breakfast.
📝 Ingredients You’ll Need (For 2 Servings)
Oats Mixture
- 1 cup rolled oats (use gluten-free if needed)
- 1 cup almond milk (or any plant-based milk)
- ½ cup plain coconut yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- Pinch of sea salt
- ½ cup rhubarb compote (recipe below)
Rhubarb Compote
- 2 cups chopped fresh rhubarb
- ÂĽ cup maple syrup
- 1 tsp lemon juice
- ÂĽ tsp cinnamon (optional)
🍳 Kitchen Tools You’ll Need
- Medium saucepan
- Mixing bowl
- Measuring spoons/cups
- Mason jars or containers
- Spoon or spatula
- Refrigerator
👩‍🍳 How to Make Rhubarb Overnight Oats (Step-by-Step)
Step 1: Make the Rhubarb Compote
In a saucepan, cook rhubarb, maple syrup, lemon juice, and cinnamon. Simmer gently for 10–15 minutes until soft and saucy. Let it cool fully before using.
✨ Tip: Save extra compote for toast, yogurt bowls, or even desserts!
Step 2: Mix the Oats
In a bowl, mix oats, almond milk, coconut yogurt, chia seeds, vanilla, salt, and maple syrup. Stir until well combined.
Step 3: Layer It Up
In jars, layer oats and compote. You can swirl or keep the layers separate—your call!
Step 4: Chill
Seal the jars and refrigerate overnight (or at least 6 hours).
Step 5: Serve & Enjoy
In the morning, give it a stir and top with fresh fruit, nuts, seeds—or a little more compote!
✨ Tips for the Best Rhubarb Oats Every Time
- Cool your compote before adding—it keeps the texture creamy
- Use rolled oats (not quick oats!) for best results
- Stir before eating and add a splash of milk if it’s too thick
- Want extra flavor? Add strawberries or a spoonful of almond butter
❌ Common Mistakes to Avoid
- Don’t use hot compote—it ruins the yogurt consistency
- Don’t over-sweeten—rhubarb needs just a touch
- Don’t skip the chia—it helps thicken the oats
🔄 Easy Variations to Try
- Berry twist: Add strawberries or raspberries
- Nutty version: Stir in almond or peanut butter
- No yogurt? Swap with mashed banana or more milk
- No chia? Use ground flax instead
🧊 How to Store It
- Store in sealed jars in the fridge
- Stays fresh for up to 4 days
- Great for Sunday night meal prep!
🍽 What to Eat With It
- Herbal tea or black coffee
- A green smoothie or fruit salad
- Topped with banana, coconut flakes, or blueberries
âť“ FAQs
Can I use frozen rhubarb?
Yes—just thaw and drain it first.
Can I skip the yogurt?
Yes! Use more milk or mashed banana for creaminess.
Is this recipe gluten-free?
Only if you use certified gluten-free oats.
Don’t like rhubarb?
Try replacing it with cooked apples or berries.
🌟 Final Thoughts + Subscribe!
These Rhubarb Overnight Oats are fresh, flavorful, and the kind of breakfast that makes mornings easier—and tastier. Whether you’re meal-prepping, eating on the go, or just want something healthy and comforting, this recipe is a must-try.
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